This pumpkin spiced milk is the perfect warm substitute for coffee on an autumn evening. The recipe is also high in protein, providing over 20 grams per serving, to help even out your energy levels while supporting your muscle needs.

Pumpkin Spiced Milk {High Protein}

5 from 1 vote

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Course: Drinks, Snack

Cuisine: American

Keyword: pumpkin spiced milk

Prep Time: 5

Cook Time: 5

Servings:

Calories: 264kcal

Protein 21g

Author: Stacey Dunn-Emke, MS, RDN

Ingredients

1 cup Milk dairy or non-dairy milk
⅓ cup Pumpkin Puree
½ tsp Pumpkin Pie Spice
1 tbsp Maple Syrup
1 tbsp Whey Protein Powder vanilla or chocolate flavored
½ tsp Vanilla
small pinch Salt

Instructions

In a small saucepan combine milk, pumpkin, pie spice, maple syrup, and salt if using. Whisk to thoroughly combine.
1 cup Milk, ⅓ cup Pumpkin Puree, ½ tsp Pumpkin Pie Spice, 1 tbsp Maple Syrup, small pinch Salt
Heat over medium low heat until just simmering, about 4 minutes. Stir often to prevent milk from scorching.
Add whey protein and whisk to dissolve. You can also use an electric milk frother instead of a whisk to dissolve, as whey can clump quickly. Alternatively you can use collagen peptides in place of whey, which dissolves quickly in warm liquid.
1 tbsp Whey Protein Powder
Add vanilla and stir to combine. Remove from heat and carefully pour into mug. Sprinkle with cinnamon or top with whipped cream, if desired. Serve immediately.
½ tsp Vanilla

Notes

What spices work well with pumpkin?

That's a great question because pumpkin pairs well with cinnamon, nutmeg, and cloves. Pumpkin also works well with cumin, chili powder, and ginger. Pumpkin spice is traditionally cinnamon, ginger, nutmeg, and cloves combined for an earthy winter kick.

What type of milk works well with pumpkin?

I enjoy soy milk and cow's milk because of the simple flavor profiles that complement the sweet pumpkin flavor. But you can use almond milk, oat milk, cashew milk, and even hemp milk. Keep in mind the sweetness differs with each unique plant-based milk.

Nutrition